Book
Syntheses of peer-reviewed books, longevity literature, and consensus clinical guides.
Glymphatic Clearance during Slow-Wave Sleep
Systems Analogy: A city water department opening fire hydrants overnight to flush debris out of empty sewer conduits.
The Age Code (David Cox)
Systems Analogy: Adding structural glue to flexible joints in a machine, causing them to lock up and wear out prematurely.
When the Body Says No (Gabor Maté)
Systems Analogy: Hidden pressure in a municipal grid triggering false alarms that cause security crews to damage local infrastructure.